* Shake, shake, shake it all out * Dancer–researcher Simo Vassinen from BodyTalk has created four short reset exercises for us. You can use them to tune yourself in at any moment to digest something, start something or to shift your mind through your body – to kick off a Festival session you are hosting, or to reset yourself between the sessions. Use them beyond the Festival: in the middle of the work day, to start a meeting, to brush off the day. They’ve been tried, tested and loved in the Untitled community.
Rave Shake, Walk in the Dark, Talk Gibberish and Breathe & Hold – which one will you try first?
To learn more about the thinking behind these excercises, check Simo’s session at Untitled Festival 2020: Re-imagining The Body by Simo Vassinen [FI / DE]
Music: S Ruston feat. Lucky Pete’s Lovers – Narcosexual [used with kind permission of the artist]